Bourne, Edmund J. (1995) The anxiety & phobia workbook /Oakland, CA : New Harbinger Publications,MLA Citation
Bourne, Edmund J. The Anxiety & Phobia Workbook. Oakland, CA : New Harbinger Publications, 1995. Print.
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The anxiety & phobia workbook /
Edmund J. Bourne.
|Main Author:||Bourne, Edmund J.|
|Published:||Oakland, CA : New Harbinger Publications, c1995.|
|Edition:||2nd ed., [rev.].|
|Topics:||Panic disorders. | Phobias | Phobic Disorders | Anxiety Disorders.|
|Physical Description:||xiii, 428 p. ; 28 cm.
|Includes:||Includes bibliographical references.
|Notes:||On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.