More Details for: The anxiety & phobia workbook

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The anxiety & phobia workbook /

Edmund J. Bourne.

Book Cover
Main Author: Bourne, Edmund J.
Published: Oakland, CA : New Harbinger Publications, c1995.
Edition: 2nd ed., [rev.].
Topics: Panic disorders. | Phobias | Phobic Disorders | Anxiety Disorders.
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Physical Description: xiii, 428 p. ; 28 cm.
Includes: Includes bibliographical references.
ISBN: 1572240032 :
Notes: On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
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More Details for: The anxiety & phobia workbook