Table of Contents for: Coping with stress at university : a sur

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Coping with stress at university : a survival guide /

Stephen Palmer & Angela Puri.

Book Cover
Main Author: Palmer, Stephen
Other Names: Puri, Angela.
Published: London : SAGE, 2006.
Topics: Stress management. | College students - Psychology. | EDUCATION - Higher.
Online Access: Connect to eBook (Available to people from CARLI member institutions.)
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A quick introduction -- PART 1: WHAT IS STRESS? : Understanding stress -- What about your stress levels? -- PART 2: HOW CAN YOU HANDLE YOUR STRESS? : Thinking skills -- Imagery and relaxation skills -- Assertion and anger management techniques -- PART 3: STARTING UNIVERSITY LIFE: Leaving the nest -- Accommodation -- Staying identity -- Are you on the right course? -- Pubs, clubs and societies -- Managing your money -- PART 4: GETTING DOWN TO WORK; Dealing with assignments -- Handling presentations -- Preparing for exams -- PART 5: COPING WITH UNIVERSITY: Relationships -- Alcohol and drugs -- Feeling out of place? -- University: the best time of your life? -- Appendix 1: Self-hypnosis -- Appendix 2: Useful information.

Table of Contents for: Coping with stress at university : a sur