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Coping with stress at university : a survival guide /

Stephen Palmer & Angela Puri.

Book Cover
Main Author: Palmer, Stephen
Other Names: Puri, Angela.
Published: London : SAGE, 2006.
Topics: Stress management. | College students - Psychology. | EDUCATION - Higher.
Online Access: Connect to eBook (Available to people from CARLI member institutions.)
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020 |z1412907322|q(hbk.)
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020 |z9781412907323
020 |z9781412907330
035 |a(OCoLC)ocn297392890
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100 1 |aPalmer, Stephen,|d1955-
245 10|aCoping with stress at university :|ba survival guide /|cStephen Palmer & Angela Puri.
260 |aLondon :|bSAGE,|c2006.
300 |a1 online resource (xi, 232 pages) :|billustrations
336 |atext|btxt|2rdacontent
337 |acomputer|bc|2rdamedia
338 |aonline resource|bcr|2rdacarrier
504 |aIncludes bibliographical references and index.
505 0 |aA quick introduction -- PART 1: WHAT IS STRESS? : Understanding stress -- What about your stress levels? -- PART 2: HOW CAN YOU HANDLE YOUR STRESS? : Thinking skills -- Imagery and relaxation skills -- Assertion and anger management techniques -- PART 3: STARTING UNIVERSITY LIFE: Leaving the nest -- Accommodation -- Staying identity -- Are you on the right course? -- Pubs, clubs and societies -- Managing your money -- PART 4: GETTING DOWN TO WORK; Dealing with assignments -- Handling presentations -- Preparing for exams -- PART 5: COPING WITH UNIVERSITY: Relationships -- Alcohol and drugs -- Feeling out of place? -- University: the best time of your life? -- Appendix 1: Self-hypnosis -- Appendix 2: Useful information.
520 |aCoping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrat.
588 0 |aPrint version record.
650 0|aStress management.
650 0|aCollege students|xPsychology.
650 7|aEDUCATION|xHigher.|2bisacsh
650 7|aCollege students|xPsychology.|2fast|0(OCoLC)fst00868031
650 7|aStress management.|2fast|0(OCoLC)fst01134967
700 1 |aPuri, Angela.
776 08|iPrint version:|aPalmer, Stephen, 1955-|tCoping with stress at university.|dLondon : SAGE, 2006|z9781412907323|z1412907322|w(OCoLC)62344519
793 0 |aCARLI Ebook Central Perpetual Access
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938 |aProQuest MyiLibrary Digital eBook Collection|bIDEB|n179844
938 |aYBP Library Services|bYANK|n2867787
945 |aProQuest Ebook Central|bEbook Central Perpetual Titles - CARLI
994 |a92|bILL

Staff View for: Coping with stress at university : a sur