More Details for: Hips and Waist: The Center Is the Comman

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Hips and Waist: The Center Is the Commander

Book Cover
Published: The Great Courses, 2016. [San Francisco, California, USA] : Kanopy Streaming, 2018.
Topics: Sports
Genres: Education films.
Online Access: Kanopy Streaming Click here for E-Video. Restricted to IWU Community.
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Physical Description: 1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Event: Originally produced by The Great Courses in 2016.
System Details: Mode of access: World Wide Web.
Language Note: In English
Summary: In tai chi, the whole body is connected in smooth motion, and the hips and waist lead the movement. Relax your midsection and low back, and practice with the weighted tai chi ball to help you get the feeling of circling and spiraling. Continue with the next movements in the form: punch under elbow and repulse the monkey.
Performer: David-Dorian Ross
Notes: Title from title frames.
Film
In Process Record.
Other Names: The Great Courses (Firm), dst
Kanopy (Firm), dst

More Details for: Hips and Waist: The Center Is the Comman