. () Hips and Waist: The Center Is the CommanderMLA Citation
. Hips And Waist: The Center Is The Commande. : . Print.
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Hips and Waist: The Center Is the Commander
|Published:||The Great Courses, 2016. [San Francisco, California, USA] : Kanopy Streaming, 2018.|
Kanopy Streaming (Opens in a new window) Click here for E-Video. Restricted to IWU Community.
|Physical Description:||1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
|Event:||Originally produced by The Great Courses in 2016.
|System Details:||Mode of access: World Wide Web.
|Language Note:||In English
|Summary:||In tai chi, the whole body is connected in smooth motion, and the hips and waist lead the movement. Relax your midsection and low back, and practice with the weighted tai chi ball to help you get the feeling of circling and spiraling. Continue with the next movements in the form: punch under elbow and repulse the monkey.
|Notes:||Title from title frames.
In Process Record.
The Great Courses (Firm), dst
Kanopy (Firm), dst