More Details for: Mind over Muscles

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Mind over Muscles

Book Cover
Published: The Great Courses, 2016. [San Francisco, California, USA] : Kanopy Streaming, 2018.
Topics: Sports
Genres: Education films.
Online Access: Kanopy Streaming Click here for E-Video. Restricted to IWU Community.
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Physical Description: 1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Event: Originally produced by The Great Courses in 2016.
System Details: Mode of access: World Wide Web.
Language Note: In English
Summary: The power in tai chi comes from your intention-your mind and will-not the physical exertion of your body. Muscular tension and emotional stress inhibit the flow of chi and waste your energy, making you weaker. Feel the strength and power within softness as you move with a weighted tai chi ball. Learn the next two form movements: white crane spreads its wings and brush knee and twist step.
Performer: David-Dorian Ross
Notes: Title from title frames.
Film
In Process Record.
Other Names: The Great Courses (Firm), dst
Kanopy (Firm), dst

More Details for: Mind over Muscles