Table of Contents for: Gold medal nutrition

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Gold medal nutrition /

Glenn Cardwell.

Book Cover
Main Author: Cardwell, Glenn
Published: Champaign, IL : Human Kinetics, ©2006.
Edition: 4th ed.
Topics: Athletes - Nutrition. | Sportifs - Alimentation.
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Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources.
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Table of Contents for: Gold medal nutrition