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Gold medal nutrition /

Glenn Cardwell.

Book Cover
Main Author: Cardwell, Glenn
Published: Champaign, IL : Human Kinetics, ©2006.
Edition: 4th ed.
Topics: Athletes - Nutrition. | Sportifs - Alimentation.
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100 1 |aCardwell, Glenn,|d1956-
245 10|aGold medal nutrition /|cGlenn Cardwell.
250 |a4th ed.
260 |aChampaign, IL :|bHuman Kinetics,|c©2006.
300 |ax, 197 pages :|billustrations ;|c30 cm
336 |atext|btxt|2rdacontent
337 |aunmediated|bn|2rdamedia
338 |avolume|bnc|2rdacarrier
504 |aIncludes bibliographical references (pages 185-192) and index.
505 0 |aForeword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources.
520 4 |aGrade level: 9, 10, 11, 12, i, s, t.
650 0|aAthletes|xNutrition.
650 6|aSportifs|xAlimentation.
650 7|aAthletes|xNutrition.|2fast|0(OCoLC)fst00820054
856 41|3Table of contents|uhttp://www.loc.gov/catdir/toc/ecip062/2005030223.html
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Staff View for: Gold medal nutrition